accompanying you
on your path

I understand that true health starts from the ground up and that healing requires a holistic strategy. Functional Medicine Health Coaching encompasses a personalized approach, empowerment, support and accountability, integration of lifestyle changes, as well as education and resources. I promote a comprehensive and proactive approach to health, leading to improved well-being and long-term success. Through health coaching, women can gain clarity on their health journey, build confidence, and achieve lasting changes that resonate with their individual values and lifestyles. In a world full of conflicting advice and unrealistic standards, I provide a safe space for you to explore your goals, where you can articulate thoughts that you may have kept inside for some time.

This process is an inside-out approach to achieving your vision for yourself and your future. While change can be hard, coaching provides the opportunity to explore new possibilities for moving forward and helps you hold yourself accountable for your goals. Coaching is about meeting you where you are now, without judgement, and partnering with you as a supportive guide for where you want to go. Whether collaborating with your Functional Medicine Practitioner or focusing on your personal health goals, I am here to support you and bridge the gap on your wellness journey. Together, we’ll identify your thought patterns, emotions, and behaviors, enabling you to adopt new strategies that better align with your vision.